Class Intensity Rating:
Beginner Level Class
Intermediate Level Class
6:00 pm TRX Challenge - Full body workout using challenging exercises + pace. TRX Suspension Trainers trigger your bodies network of functioning fascia rather than isolated
muscle groups - producing the potential for larger strength increases + a bigger calorie deficit.
6:00 am BARRE Necessities - Attention to flexibility in the early morning hours creating a free-er, stronger, more focused you the rest of the day. Keep you hips, knees + back healthy.
5:30 pm BARRE Necessities - Human movement radiates outward from your body’s center. Use ballet bars to improve balance, flexibility + muscle tone in the gluteals, hips, legs + core.
7:00 am Saturday SURGE - Fast paced atmosphere using Intervals, TRX + other Upper Room equipment with a finishing challenge to promote healthy weekend thinking + eating.
60-minute sessions on Balanced Body Pilates Reformers for you + a partner. Reformers use spring-coil tension as resistance creating mild intensity, rhythmic workouts that yield increased flexibility + strength. People usually notice positive ROM + Strength changes after only 1 session.
The Upper Room TRX
Certified Post Rehab (AAHFRP) for a recent injury or surgery.
Build strength after you’ve finished Physical Therapy. Shoulders, Lower Back, Hips, Knees, Necks, Wrists + Ankles.
It’s LumberJack + Jill time again. Contact Aaron to get your group of friends or colleagues signed up to chop, saw, throw + run through the new + improved course!
To get active and make an investment into your health - firstname.lastname@example.org or 920.410.9895