Class Intensity Rating:


        Beginner Level Class


        Intermediate Level Class


60-minute sessions on Balanced Body Pilates Reformers for you + a partner.  Reformers use spring-coil tension as resistance creating mild intensity, rhythmic workouts that yield increased flexibility + strength.  People usually notice positive ROM + Strength changes after only 1 session.

The Upper Room TRX

Certified Post Rehab (AAHFRP) for a recent injury or surgery.

Build strength after you’ve finished Physical Therapy.  Shoulders, Lower Back, Hips, Knees, Necks, Wrists + Ankles.

It’s LumberJack + Jill time again.  Contact Aaron to get your group of friends or colleagues signed up to chop, saw, throw + run through the new + improved course!

To get active and make an investment into your health - or 920.410.9895