Class Intensity Rating:
Beginner Level Class
Intermediate Level Class
6:00 pm TRX Challenge - Full body workout using challenging exercises + pace. TRX Suspension Trainers trigger your bodies network of functioning fascia rather than isolated muscle groups - producing the potential for larger strength increases + a bigger calorie deficit.
6:00 am BARRE Necessities - Attention to flexibility in the early morning hours creating a free-er, stronger, more focused you the rest of the day. Keep you hips, knees + back healthy.
5:30 pm BARRE Necessities - Human movement radiates outward from your body’s center. Use ballet bars to improve balance, flexibility + muscle tone in the gluteals, hips, legs + core.
7:00 am Saturday SURGE - Fast paced atmosphere using Intervals, TRX + other Upper Room equipment with a finishing challenge to promote healthy weekend thinking + eating
The Upper Room TRX
1 - hour Sessions on Balanced Body Allegro Pilates Reformers for you and a partner.
also 1-on-1 or group Personal Training for sports-related improvement, age related-improvement and everyone else in between.