The Best Diet is-has been-will continue to be:  A 10% reduction in calories + 3 workouts of 45 minutes every week.


“The words of the Prophets are written on the subway walls…”

Lumberjack = Bûcheron

"Aaron” means “Mountain of Strength”


The French surname “Allié" means "helper of mankind.”


14’ers: ✓ Grays Peak = 14,270 ✓ Torreys Peak = 14,267 ✓ Mt. Bierstadt = 14,060
Things To Do: 1 MAKE A DIFFERENCE! 2 Learn a foreign language, maybe French 3 Learn a musical instrument with my kids
"Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.”
Unconventional Wisdom: 1 It costs 3 cents to make a penny, why are we still making them? 2 The #1 reason people don’t exercise isn’t time, it’s confidence! 3 A duck’s quack doesn’t echo, and nobody knows why.
“There is one who makes himself rich, yet has nothing; And one who makes himself poor, yet has great riches.”
Best Resistance Training Exercise For The Common Man/Woman: Barbell Deadlift
Best Fitness Pieces Of Modern Times: Slideboard TRX Suspension Trainer Concept 2 Rowing Machine
Hobies: Birdhouses in Plaid, Cross Country Skiing, Hiking, LumberJack Workouts, Mountain Biking, Offering Alternatives To Today’s Youth, Paddle Sports, Shining Through The Dark and Writing.
 Best Workout Albums: Chicago ‘II’ Shadowsfall ‘Fire From The Sky’ Counting Crows ‘Films About Ghosts’
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln

“My concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right.”

― Abraham Lincoln

“Be kind to the insignificant for they are the ones that make you significant.”
FEAR IS LOVE. “Those who fear the Lord most certainly find love.